Why am I tired all the time?
10.06.2025 04:42
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Red meat
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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- Honey
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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13. Don't listen to sad music.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Cheers!
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- Fruits
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods: