Why am I tired all the time?
10.06.2025 05:33
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
- Fruits
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
3. Stop eating late at night
Cheers!
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It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
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- Honey
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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Your gut will thank you.
Hang out with people who motivate you.
16. Don’t hang out with negative people.